York House


Events and Courses

 __________________________________________________________________


Mindfulness-Based Stress Reduction Course



The MBSR course is a structured programme which runs for 8 consecutive weeks and consists of 2 hours attendance each week at York House, and home practice of a minimum of 1/2 hour every day. 


The cost of the course is £225 all inclusive. Payment can be made by cheque, cash, debit or credit card. Go to www.mindfulnessuk.com for further details.


The next courses commence in January 2017